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Old 05-08-2013, 04:37 PM   #929
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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May 8th
Back:
Pre w/o: K-Otic, HMBs, i-Ruch 475, GlutaZorb
Intra w/o: 40gs Karbolyn, BCAAs, 5g pure baking coca, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C,
2 Pop Tarts (1 foil pack).
w/o:
Db Incline Bench, 2 arm Low Rows to the hip not chest.
80s x 10
90s x 10
100s x 10
100s x 10
Incline Bench, Db Trap Pulls
100s x 25
120s x 15 (120s is as high as my Dbs go)
120s x 18
120s x 20
120s x 20
Cell Rush, LBA and LG-5
Wide Grip Pull Ups, for saturation.
x 10
x 10
x 10
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