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Old 05-08-2013, 03:09 PM   #161
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Default Reverse Pyramid Training

Wednesday, 5/8/2013



Deadlift 2 x 3-5 RPT; Raw w/chalk

395 x 4
375 x 4 ... +1



Weighted Chin Up 3 x 4-6 RPT

BW+60.0 x 5
BW+57.5 x 5 ... +2.5 lbs
BW+50.0 x 5 ... +2.5 lbs



Pendlay Row 3 x 5

235 x 5, 5, 3 ... -5 lbs





I haven't done this back workout in two weeks, and I just finished one week of total rest. Given those two things, I am pleased with the progress.

I backed off five pounds with the Pendlays in order to really work on my form. I ended up experimenting with grip width and stance for the three sets, lol. What can I say? It's a work in progress!









Thank you, come again
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