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Old 05-08-2013, 02:09 PM   #277
tomahawk
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Wednesday 8 May 2013

5/3/1 Wave 8 Week 1 Day 2: 5's

Bench

1x5 60kg
1x5 65kg
1x5 82.5kg
1x5 90kg
1x5 102.5kg
1x7 117.5kg
3x5 82.5kg

A little disappointed with 7 reps. The rack was set a little high and unracking the bar was a mess.


Supersetted with...

DB Rows

10x10 35kg

These were done with a deadstop between reps. Felt really powerful. Going to up the weight next time.

Neutral grip pull ups

5x3 red band

I've been slacking on pull ups so I'm going to start doing these more often.

Supersetted with...

Ab wheel rollouts

5x13 BW

These just don't get easier.

Last edited by tomahawk; 05-09-2013 at 02:13 PM.
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