Thread: Q&A with BBOD
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Old 05-08-2013, 11:59 AM   #390
Dray
traps *and* abs ;)
Max Brawn
 
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Brilliant. Cheers. And yeah, perfect sense: save grip training (if or when I ever get to that, at some later stage) for other days.

Time to dig out those straps (next week) and see how it goes.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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