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Old 05-08-2013, 11:19 AM   #1986
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,147
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by gaspers04 View Post
Accessory Day #2 5/2/13
DB Curls 50x10/10/10
BB Curls Bar x 20/20 135x5/5/5
Lat Pull Downs w/ v - bar 200x10/8/6

Bench @ BSM 5/4/13
Bench
Bar x 20 155x15/15 255x8 308x7 407x3 418x3 451x2 (approx 90% 1RM)
485x1 (approx 96% 1RM)
BENCHZILLA ... keep up the great work Sir ...
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