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Old 05-08-2013, 09:19 AM   #80
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Chins x 3

Wide grip pulldowns
115 x 10 x 2

Trap bar shrugs 2 sec pause at top
245 x 10 x 3

Chins x 3

Underhand pulldowns
115 x 10 x 2

Juggernaut doing its job
great energy.
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