View Single Post
Old 05-08-2013, 09:09 AM   #951
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,439
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Lots of +s and big PR, congrats! Keep it up!!!!!!
Thanks Jay!

Quote:
Originally Posted by EliteDreams View Post
Did you move to PR town, holy crap!
The burbs! Trying to keep pace with that guy ^^^

Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W3 D2
50 minutes

Squat
5 x 5 x 185 -10lbs
Lowered the weight here to take it easy on the groin. Depth was great and didn't feel the groin at all on these

Deads (with VG's)
385 x 5 +10lbs, was supposed to be 3 sets, but felt like pulling some heavy singles
405 x 1
425 x 1 PR match
445 x 1 +20lb PR
Speed off the floor wasn't great but once I hit just below my knees it was mine. Didn't really expect to get it so did not even vid

Kneeling cable crunch
3 x 15 x 170 +20lbs
Was supposed to be 160 but the 160 and 170 plates were stuck together lol!

Seated calf raise
3 x 15 x 2pps
2 second hold on top, ouch

Leg extensions
3 x 8 x 170 +10lbs

Woohoo for a rest day tomorrow!
page bump
KD5NFW is online now   Reply With Quote
Sponsored Links