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Old 05-08-2013, 07:54 AM   #1330
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
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08/05/13 - Press, Squat & Bench
Presses, band hips/thoracic/shoulder stuff

BTN Push Press w/Belt & Slayer
95kg x 1
105kg x F, 1 PB
90kg x 3 PB x 6

Front Squat All clean grip
95kg x 6 x 4

Hang Snatches & OH Squats
20kg x lots

POR Bench
80kg x 8 x 3

Shrugs
120kg x 8
150kg x 8 x 2

MOOOORE OH Squats

Slight PB for BTNPP and first BW overhead as I weighed in at 103kg this morning which is down about 5kg from anytime I've BTNPP'd recently. It's not fat loss obviously, just minimal water retention. I threw the first 105 forward for some reason so re-racked and smashed it no problem.

The extra warm up stuff is paying off. The BTN, OH squat and snatch work is freeing up my shoulders, hips, thoracic and calves amazingly, never been able to clean grip front squats.

Not benched that wide grip in a while, not a fan still.

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