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Old 05-08-2013, 06:28 AM   #275
HumanHorrorFilm
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Monday, May 7th, 2013

30 min walk with 40lb weight Vest


Tuesday, May 8th, 2013

Warmups-PVC Rolling, stretching, etc.

Deadlifts

*beltless, all reps are crisp, great speed. Sets done in 8-10 minutes*

135x5
185x4
225x3
275x2
315x1
365x1
405x1
315x5

BW Circuits

BW Squats-5,10,15,20,25,20,15,10,5
Situps-5,10,15,20,25,20,15,10,5
Pullups-2,4,6,8,10,8,6,4,2
Pushups-5,10,15,20,25,20,15,10,5

Bout 25 minutes or so.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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