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Old 05-08-2013, 05:56 AM   #243
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thank you people! These days went a trip to Meteora with my peers to shoot a documentary for a environmental project. Food and sleep was awful that's why I didn't expect great things to happen in yesterday's training. Had a great time though, it was an awesome mental break in an amazing natural scenery.

Cycle 4, 1's Week, Day 1

kg/reps

Bench Press
65x5
75x3
85x2

Incline DB Press
26x10
32x10
38x11,10,10

Incline DB flies
30x10 HIT style

BB Rows
40x10
50x10
60x10x3

Skullcrushers
30x10,7

Tr. extensions
22,5x15,10


No extra reps for bench, but incline press and rows went up. Wonder if I should deload my bench numbers in order to hit higher reps and may see quicker progress on it, because its the only lift with such a slow improvemment.
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