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Old 03-09-2010, 10:50 PM   #29
jhuse2
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Join Date: Oct 2009
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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Quote:
Originally Posted by bryony View Post
Squats
5x85 (did this set before my husband remembered we were supposed to go up this week in weight)
5x90
5x90

Deadlifts
5x85
5x85
5x85

DB Elevated Calf Raises
6x45
5x45
5x45

DB Calf Raises (toes turned out)
20x25
20x25
Great Job. We will call the 5x85 a warm-up set.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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