Thread: DW's Journal
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Old 05-08-2013, 12:36 AM   #1353
DieselWeasel
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Join Date: Mar 2010
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Thanks, fellas.




05.05.13


Push Press: 6 sets of 1 with 210

^ The first single stalled, came down a little, and then I finished it. After that, the remaining sets were easier.


Strict Press: 4,3,3,3 with 160


Pullup, Medium Width: 20,18,14,10 with BW


Triceps Pushdown, Straight Bar: 8,8,7 with 190


Arm Curl w/ EZ-Bar: 8,7,6 with 90


Plank: 1 set of 2:10 with BW







05.06.13


Back Squat: 6 sets of 1 with 430 (belt)


Leg Extension: 3 sets of 8 with 220


Deadlift, Straight Legs: 4,3,3 with 405 (no belt)


Run, Treadmill: 0.9 mile in 8:49







05.07.13


Sprint, Track: 4 sets (100m, 110m, 110m, 110m) with 1:45 rest between each one

^ Times were 15.5, ~19, ~20, ~21, respectively.

- Warmup was a 200m jog.
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