Originally Posted by CallmeKing
Just made a pretty good weight ganing shake
20oz milk- 315cals 20g protein
4tbsps Peanut butter- 380 cals 16g protein
1 large banana 121 cals 1g protein
2 scoops on whey- 240 cals 48g protein
total 1056cals 85g protein
taste pretty damn good.
I never made shakes before really but they're a good way to get calories in and easy to get down.
I know I've made a lot of theads today
Would like some new ideas.
Throw in a 1/4 cup of oatmeal (and maybe some more milk to offset it thickness wise).