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Old 03-09-2010, 10:36 PM   #3
folkprophet
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Quote:
Originally Posted by CallmeKing View Post
Just made a pretty good weight ganing shake

20oz milk- 315cals 20g protein
4tbsps Peanut butter- 380 cals 16g protein
1 large banana 121 cals 1g protein
2 scoops on whey- 240 cals 48g protein

total 1056cals 85g protein

taste pretty damn good.

I never made shakes before really but they're a good way to get calories in and easy to get down.

I know I've made a lot of theads today

Would like some new ideas.
Throw in a 1/4 cup of oatmeal (and maybe some more milk to offset it thickness wise).
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