Thread: Q&A with BBOD
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Old 05-07-2013, 05:02 PM   #381
MaxZavtur
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I'm doing upper/lower routine by Lyle Mcdonald. And I train as hard as I can every workout, but a guy in my gym says that I need some light weeks. And in internet many people says that periodization is a key to maximum results, that is why I'm asking
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