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Old 05-07-2013, 05:00 PM   #274
tomahawk
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Quote:
Originally Posted by Cutty View Post
Those frisky days make up for the crappy ones . Good work!
Quote:
Originally Posted by BendtheBar View Post
Frisky squattin' victory.
Thanks guys.

Tuesday 7 May 2013

Conditioning

Four of us went down to the rugby club with a prowler and a 10kg keg.

20m high handles
20m low handles
4 overhead keg tosses

3 reps each set, 3 sets in total. Rest between reps was when other people were working so rest was somewhere in the region of 3:1. 3 minute rest between sets.

This was brutal. Prowler on grass is tough. So tough we didn't load the prowler. It's been 3 hours since we finished and I'm just starting to feel normal.
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