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Old 03-09-2010, 10:04 PM   #2
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,278
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by CallmeKing View Post
Just made a pretty good weight ganing shake

20oz milk- 315cals 20g protein
4tbsps Peanut butter- 380 cals 16g protein
1 large banana 121 cals 1g protein
2 scoops on whey- 240 cals 48g protein

total 1056cals 85g protein

taste pretty damn good.

I never made shakes before really but they're a good way to get calories in and easy to get down.

I know I've made a lot of theads today

Would like some new ideas.
I'll have to hit this thread in the morning with my fav.
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