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Old 05-07-2013, 03:10 PM   #345
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
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246.6 this morning
weigh-ins Friday afternoon, need to get to 242. I usually have to gain weight, cutting is new to me!

Accessory work

Chins
bw x 10, 10, 10, 10, 10

Side db laterals
30s x 12, 40s x 10, 10

One arm db rows
120 x 10, 10(120 is now the heaviest at this gym!)

Alt db hammer curls
50s x 12, 65s x 10, 10

Rope pushdown
70 x 50

Shoulders a lil sore so no pressing today...need to be 100% on Saturday
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