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Old 05-07-2013, 03:06 PM   #276
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,400
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Tuesday, May 7. 2013
Wave 3 - Cycle 7

OH Press
45x10
45x5
60x5
70x3
90x5
100x3
115x1 (Strict)
120x1 (Push Press - 5lb PR)
125x1 (Push Press - 10lb PR)

CGBP
4 sets of 12,10,8,6 x 85

Lat Pulls
3x8x70

Side Laterals
3x10 w/ 15lb DB's (+5)

Shrugs
4x10x120
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