Thread: RyanoLog
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Old 05-07-2013, 10:19 AM   #683
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Tuesday: Speed bench

rotators
bar x 50
135 x 20
225 x 12
225 + gb x 5
250 + gb x 5
275 + gb x 5
300 + gb x 5 x 3

incline Key presses
tri ext

Not a lot of volume, but felt good.
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