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Old 05-07-2013, 09:26 AM   #15
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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Well I could have sworn I had caught this up when I posted my last training log. Apparently the gods of the internet were against me on that.

5/3/13

Mixing 10/10
No news is good new here. Never a complaint on how well K-Otic mixes with water.

Taste 8/10
I was actually looking forward to a strong sweet drink, thankfully. Not too bad today. The right foods prior to taking K-Otic make it easier to drink.

Effect 10/10
Today was an awesome day at the gym. Smashed some bench, even doing more than I thought I was good for today. Got after some extra exercises just to burn off excess energy before going back to my mundane work for the day. All in all, a huge success.

Overall 9/10
K-Otic is kickin ass for me. I'm pushing harder than my brain tells my body it can, and I have the motivation to continue lifting even on the rough days.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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