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Old 05-07-2013, 07:14 AM   #1751
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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5-6-13

Paused bench- flat back- thicker bar
45x10,10
95x10,10
135,10
185x12
225x6
250x3,2,2

Standing one arm db press
40x10,10,10,10,10,10,10

Magnum rowe
150x20,20,20

Good workout. Worked late, so cut it a little short, but did work.

BW 190.3 surprised i dont weigh 200+ after this weekend. I ate everything in sight
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