Thread: training ADD
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Old 05-07-2013, 07:12 AM   #362
Bill
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Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/7

Deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 4
315 x 3
365 x 2
425 x 2

4" block pull
275 x 2 x 10

Squats
135 x 6
185 x 6
225 x 6

Leg curls
90 x 10
120 x 10
145 x 10

Back raises
x 30
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