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Old 05-07-2013, 06:34 AM   #17
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 221
Training Exp: 4 Years
Training Type: Bodybuilding
Fav Exercise: Bench
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Thanks guys. Yeah trying to hit PBs and working construction all day can be a task, but when I start to feel run down I usually take a deload (barely though) or I lower the volume, aka stop the BBB sets and do something different but still worth it.
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