Originally Posted by EliteDreams
Great work Palmer. I never knew about the chins and calves, nice.
Yeah man, can never get enough upper back work. Chins are awesome, I really take everything Jim Wendler says and try to apply it and chins were one of the best decisions I made. They are better than any other vertical lat exercise I've done, although there's also nothing like pumping out a good 5 sets of 10 on a cable wide lat pulldown machine either.