Deloaded from the squat today as planned so I decided to destroy my quads
Heavy sled pulls 40yds x5 trips
vertical leg press:
Single leg, leg press:
T-handle cable rows:
I hit this one hard and went about as heavy as I could on all the sets! I have always had fun training like this and hate I have gotten away from it in the past. I actually thought I was about to throw up a couple times! That could have just been all the chick-fil-a and preworkout I downed right before I lifted though..