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Old 05-06-2013, 07:44 PM   #2518
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Quote:
Originally Posted by J_Byrd View Post
Deadlift day
Traditional
3x5@136
2x3@245
1x3@335
1x3@435
1x3@525
Switched to sumo
1x3@525
1x1@575
2x1@615
1x3@615, pecs cramped up a little on 3rd rep

Bent over rows
1x6@245
1x6@335
1x6@385
Lift much?!...jk nice work bruh!
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