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Old 05-06-2013, 07:10 PM   #934
KD5NFW
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Join Date: Nov 2012
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Real Results 4-day Upper/Lower
W3 D1
50 minutes

Flat BB bench
5 x 5 x 240 +5lbs
Still not a big struggle to get all the reps, but having to work a little for the last rep of the last two sets!

Add Bench Daddy
3 x 275
1 x 315
1 x 335 +20lb bench daddy PR
Easily another 10-20lbs in there, maybe more

Chins
BW x 10, 9, 7 +2 reps

Standing OHP
5 x 5 x 130 +5lbs

BB curls
75 x 10, 10, 7 +1 reps

Dips
BW+25lbs x 3 x 10 +25lbs

Felt pretty swoled up after that session brah!
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