Originally Posted by fenrisulfr
In your first post you are 175. Please tell what gains you've made since 2/21.
My apologizes for the confusion fen - when I truely started CBL properly via performing the prep phase, I started the prep phase at ~173 and woke up after the first backload at 169.6lbs. Since then it's been a slow road as I believe I have underlying hormonal issues but I agree, 2 lbs in nearly 40 days (first official backload was March 28th) is wayyy too slow.
I'm working on it brother - as a former fatty and survivor of an eating disorder that nearly hospitalized me, food and weight manipulation is a challenge for me.
In terms of non bodyweight related effects, sleep has improved for the most part, recovery from my high volume workouts is insane, vascularity is up, and I appear to have recompped a bit.
No more playing around now, I NEED AT LEAST 3.8-4k per day. I am going to be 175 by the end of the month.