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Old 05-06-2013, 05:10 PM   #718
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default Dog House Training 5/6/13



Fighting a cold, but had to get some work done. Today began cycle 3, partner got tied up at work, so I was on my own. Changed up the exercises for this cycle.

Will add weight next time on Over heads,DB Bench and Scott Pulldowns. Will add reps on Rack Chins and Cable Pulls to Chest.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 05-06-2013 at 05:14 PM.
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