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Old 05-06-2013, 05:10 PM   #718
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Default Dog House Training 5/6/13



Fighting a cold, but had to get some work done. Today began cycle 3, partner got tied up at work, so I was on my own. Changed up the exercises for this cycle.

Will add weight next time on Over heads,DB Bench and Scott Pulldowns. Will add reps on Rack Chins and Cable Pulls to Chest.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 05-06-2013 at 05:14 PM.
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