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Old 05-06-2013, 05:03 PM   #1390
jwood
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Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Monday ME Squats
Rough start today, I had a ton of tightness. It was my fault though, I have gotten lazy with some of my prehab work on my low back. Rough weekend, went to a graduation, so Saturday was a heavy drinking night. Sunday I did not eat or drink enough, and sat all day including a car drive. Should have hit some mobility work last night, but I was so tired I passed out early. Gotta push through, figured a lot out today. I must say, my hips are feeling a lot better since starting mobility wods.

Yoke Bar Squats
90x 2x 3
140 x 3
180x 3
230 x 3
250 x 1
270x 1
290 x 1
This is the heaviest I have squatted in a while. Felt pretty good.

Yoke Bar Squats To Safety Pins
*slight pause on the pin
180x 2 x 3
230 x 3
240 x 3
250 x 3
Happy with these, felt awesome, really helped with form issues.

Reverse Lunges holding DBs
25s x 8
45s x 8
55s x 3 x 8

Band GMs
average band x 20
heavy band x 2 x 20

Reverse Hypers
4 plates x 3 x 12

Did some rehab stuff after. Feeling much better now, going to crush water tonight, and hit some good mobility work. I will get healthy eventually.
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