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Old 05-06-2013, 03:34 PM   #9
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 196
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Thanks dudes.. workout from Friday. I usually do my OHP seated but I really need to start doing them standing. Here's how it went.

Cycle 16 Week 2 OHP

OHP:
85 x 3
95 x 3
115 x 10 *PB*

BBB:
65 x 10
65 x 10
65 x 10
65 x 10
65 x 10

Chins:
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10

Rope Pushdowns:
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10

Face Pulls:
50 x 12
50 x 12
50 x 12

SQUATS TONIGHT.
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