View Single Post
Old 05-06-2013, 02:41 PM   #271
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Monday, May 6. 2013
Wave 3 - Cycle 7

Deadlift
115x5
135x5
175x3
215x5
245x3
275x1
285x1
295x1 10lb PR!
*Lot of self talk and getting myself psyched up. People probably looked at me like I was crazy. Before I pulled my last set I told myself "I'm gonna rip this F'n bar off the floor." Super happy about my PR, 5lbs away from 300 and on my way to 315!

Bent-Over Good Mornings (Cambered Bar off pins)
3x5x155

Leg Curls
3x12x50

Weighted Sit-Ups
4 sets of 15,12,10,8 w/ 35 plate

Time: 45 Mins.

Post Workout: Milk w/ peanut butter & banana sandwich.
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote
Sponsored Links