Monday, May 6. 2013
Wave 3 - Cycle 7
295x1 10lb PR!
*Lot of self talk and getting myself psyched up. People probably looked at me like I was crazy. Before I pulled my last set I told myself "I'm gonna rip this F'n bar off the floor." Super happy about my PR, 5lbs away from 300 and on my way to 315!
Bent-Over Good Mornings (Cambered Bar off pins)
4 sets of 15,12,10,8 w/ 35 plate
Time: 45 Mins.
Post Workout: Milk w/ peanut butter & banana sandwich.
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s