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Old 05-06-2013, 01:01 PM   #417
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,867
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Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Back in the Gym today.. Hit more of a Bodybuilding routine today. Arms and some Shoulder work...Foam rolled by back..

Alt. DB Curls.............Super Setted with..................V-Handle Pressdowns
15/20................................................ .........................20/80
12/25................................................ .........................15/120
12/30................................................ .........................12/120
12/35................................................ ..........................10/120
10/40

Skull Crushers...................Super Setted with..............Preacher Curls
12/70................................................ .............................12/65
12/70................................................ .............................12/65
11/70................................................ ..............................10/65

Seated DB Military...................Super Setted with..................Side Cable Raises
10/100............................................... .......................................12/20
12/90................................................ ......................................12/20
12/80................................................ ......................................12/20

BB Wrist Curls
20/65
20/65
20/65

Planks
3x 45sec

Foam rolled lower and upper back for 4min for 3 sets

Then went home and threw these on the Grill...

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