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Old 05-06-2013, 12:17 PM   #343
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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CINCO DE MAYO

SQUAT DAY

BIKE 5 MINUTES

BACK EXTENSIONS
BW X 20, 20, 20

FOAM ROLLING, VOODOO FLOSS BAND WORK, MOBILITY

SQUATS(SPEED)

135 X 10, 225 X 3, 3, 3, 3

BARBELL SLDL
135 X 8, 8, 8

BARBELL BENCH STEP UPS
135 X 8, 8

WALKING LUNGES
20KG KBs x 2 sets/16 steps

CALF PRESS ON LEG PRESS MACHINE
495 X 20, 585 X 20, 20, 20

LYING LEG RAISE
20, 20, 20
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USPA Powerlifter & American Record Holder
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