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Old 05-06-2013, 12:13 PM   #342
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
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SATURDAY 5/4

BENCH DAY

BENCH
135 X 20, 225 X 12, 275 X 3, 300 X 3, 310 X 3

SEATED CABLE ROW
170 X 15, 210 X 12, 250 X 10

FRONT DB RAISE
30s X 15, 35s x 12, 12

BEHIND BACK BARBELL SHRUG
225 X 15, 275 X 12, 12, 12

CABLE PUSHDOWN
100 X 20, 20, 20

feeling pretty goos about bench lbs...was a little worried, but 310 was pretty smooth
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