Thread: Q&A with BBOD
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Old 05-06-2013, 09:32 AM   #357
BendtheBar
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Quote:
Originally Posted by MuscularJon25 View Post
Hey BBOD can you tell me any exercises to help me develop my front delts? Much Appreciated.
Bench press, and all bench press variations. They are so good for front delts that many bodybuilders I know have amazing front delts and avoid direct work.

If bench presses aren't working, one thing I really like is the front plate raise. Grade a 25 or 45 pound plate on the side with 2 hands and do a 100 rep set. Your front delts will hate you.

Arnold presses might not be a bad option as well.
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