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Old 05-05-2013, 08:30 PM   #2380
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Was thinking about trying Purus, going to have to check your log. Keep working hard with iron and diet! Smash on!!!
Thanks Hunter! Ironing out the diet!

Quote:
Originally Posted by Off Road View Post
Nice pressing and strong rows.
Thanks OR. As my overhead pressing gets better, I'm starting to like it a lot more.
Quote:
Originally Posted by BendtheBar View Post
Rows are moving along perfectly. 315 will be a great place to be. Once you are to 365 for 5 reps it's pretty much game over for baseline strength.
THanks BtB. 365 x 5 would be huge
Quote:
Originally Posted by ravimolasaria View Post
Very very strong session #BRUTEMODE ... Strong on all lifts ... keep killing it mate ...
Thanks Ravi!
Quote:
Originally Posted by I WILL View Post
Nice work Brute. Nothing beats a great pre work out boost! Looks like your were so into it you posted it twice. lol
Haha, thanks Lisa! Double post is good times

Brutal day as BSM. Tweaked something in my abs or intercostals or something. It only hurts when i laugh. Ok, so maybe it hurts anytime my core is involved with anything, but I'll live. PRs everywhere today.

Deadlift
135 x 3
225 x 3
315 x 1
405 x 1
455 x 1 - this is where my abs borked
495 x 1
495 x 1
495 x 1
545 x 1 - PR + 10 pounds

Axle clean and press
110 x 1
160 x 1
200 x 1 +20 pound PR
200 x 1
200 x 1
200 x 1

Log Press
Did a lot of reps in the 180-200 range. 200 is a 20 pound PR

1 Hand DB clean and press
100 x several
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Anastas Dimitar Martin
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