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Old 05-05-2013, 07:36 PM   #312
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Push press
115x8
115x8
115x8
115x8
115x8

Pull ups
Bodyweight x 7,8

Pullups are moving up as well as the press. I've never appreciated volume work but I'm really liking this.
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