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Old 05-05-2013, 07:16 PM   #698
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Thanks rob, Big things to come.

5/5/2013
Day 1 Sheiko #29
Bench Press
165x4
180x3
210x3
225x3x4

Squat
wore knee sleeves, they seem to help with the tracking of the knees, so i'll be using them throughout the cycle.
200x5
240x5
280x5x4

Bench press
165x4
195x4x2
210x4x4

GM
185x5x5

Pec deck
(Notch above 175)x10x5-stickers worn off.

Seated Row
200x10x3

DB curl
40x20

Leg raise
x10x3

HIIT-6 cycles
Completed everything in 2:15, in spite of chatting with bros, gives rough timeframe for future workouts
Solid high end 80%er came in a day early as I was bored and needed to know roughly how long the workouts would take, as I will be on a fairly tight schedule the next few weeks, and possibly the rest of the summer.
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