Thanks rob, Big things to come.
Day 1 Sheiko #29
wore knee sleeves, they seem to help with the tracking of the knees, so i'll be using them throughout the cycle.
(Notch above 175)x10x5-stickers worn off.
Completed everything in 2:15, in spite of chatting with bros, gives rough timeframe for future workouts
Solid high end 80%er came in a day early as I was bored and needed to know roughly how long the workouts would take, as I will be on a fairly tight schedule the next few weeks, and possibly the rest of the summer.