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Old 05-05-2013, 12:45 PM   #13
5kgLifter
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Quote:
Originally Posted by Tannhauser View Post
I'm not convinced that vitamin C supplementation does anything much. I've linked this article before, but it's really worth a look:

Sweat Science Does vitamin C block gains from training?

Heresy, I know
Yeah, I've read before that it's not much use in terms of cold either; I think this comes down to an overall good intake, varied, of vitamins and minerals as opposed to one singular vitamin.

I also find it very odd that with all this talk of vitamin C, that few if any seem to know that kiwi fruits have more vitamin C pound for pound than oranges do...all this research, taking vitamin C, eating oranges and yet overlooking the most obviously higher intake of vitamin C available in the fruit world. Why would someone eat an orange for vitamin C purposes when it's clear that kiwi's will do a better job at providing it, it baffles me.
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