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Old 05-05-2013, 02:09 AM   #5
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Training Type: Powerbuilding
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Huh. In all my, um, short time lifting (haha), I have never come across that "philosophy of deadlifting" until now.

Could be useful. I'll see if it makes any difference, next week.
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Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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