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Old 03-09-2010, 07:03 PM   #8
CallmeKing
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Quote:
Originally Posted by ehubbard View Post
I would try some Paused Benches, and use some DB Bench as well as accessory work. Try and focus on bar speed too, off the chest, whether that means specific speed work with bands or just trying to be explosive with all your reps is up to you.
Thanks man. Will do.
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