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Old 05-04-2013, 08:23 PM   #2
NIKOLIC
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Join Date: Apr 2013
Location: Serbia
Posts: 70
Training Type: Fullbody
Fav Exercise: Deadlift
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SATURDAY MAY 4, 2013:

GPP + Accessories:

BW:83kg

Sprints:
3x@60m 9.33; 8.97; 8.83; Not so sure if I got the start and finish timing right, kinda tough to measure by myself with the phone in my hand.

Pull-ups:
Chin-ups: 5x8xBW
Wide Grip Pull-ups: 5x5xBW
Close Grip Chin-ups: 5x5xBW

Abs:
4 rounds of:
Lying Leg Raises x10
Crunches x20
Planks @60sec
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Gonna start incorporating GPP work once a week when I start training again, haven't done any cardio in a long time so staring easy and slowly working my way up to more rounds of sprints.
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