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Old 05-04-2013, 07:52 PM   #1976
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
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Accessory Day #2 5/2/13

DB Curls
50x10/10/10

BB Curls
Bar x 20/20 135x5/5/5

Lat Pull Downs w/ v - bar
200x10/8/6

Bench @ BSM 5/4/13

Bench
Bar x 20
155x15/15
255x8
308x7
407x3
418x3
451x2 (approx 90% 1RM)
485x1 (approx 96% 1RM)
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LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan

Last edited by gaspers04; 05-04-2013 at 08:32 PM.
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