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Old 05-04-2013, 03:49 PM   #387
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,999
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by Hunterace View Post
Great work Al! Glad nothing went bad on that one press! Strong work, keep pushing!!!
Thanks Jay.

Watching this video and looking at the grip set-up of as many top benchers as I can find on the YouTubes, my slack wrist is caused by holding the bar wrong. Will try this style on Monday when I bench after squatting.

http://youtu.be/6SHMPkXIymw
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