If you look very close, you can see translucent monofilament tied to the rack and looped around the bar, holding it in place.
Where is the dadgum BAN HAMMER when you need it?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log