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Old 05-04-2013, 01:07 PM   #270
WilldBill88
King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 52136
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Thanks Guys! Haven't been in the gym since Monday, been a busy week for me; getting called in to work early and ect. So I just started where I left off...

Saturday, May 4th. 2013
Wave 3 - Cycle 7

Bench
45x10
45x5
60x5
75x5
90x3
110x5
125x3
140x1
155 x Big fat ZERO!
*Tried a 5lb PR and failed, didn't have the clamps on so I had to dump the weights. To be honest I broke down mentally but, I was willing to fail and see if I could do it or not. Maybe it wasn't a smart jump on my part, but I had to know...

DB Incline Press
3 sets of 15,15,12 x 25's

Chest Supported Rows
3x8x55

Rear Delts
3x10 x 10's

Hammer Curls
3x10 x 20's
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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