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Old 05-04-2013, 12:47 PM   #280
Off Road
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Default Saturday, May 4, 2013

Conditioning. . .

Warm Ups
Typical plus 1 lap

Conditioning
4 cone drill/20 yards apart/In a Square

Walk around - 80 yards
then
Jog around - 80 yards
then
Sprint around - 80 yards
then
Rest 30 seconds

Completed 5 of these

More Conditioning
100 yard suicides x 6

Cool Down
Walk 1 lap and some stretching

Last edited by Off Road; 05-04-2013 at 04:56 PM.
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