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Old 05-04-2013, 09:26 AM   #1326
JTurner
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Max Brawn
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Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
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Reputation: 57913
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Quote:
Originally Posted by LtL View Post
Nice work on finishing the pres and making the right choice.
No need to be a hero.

Quote:
Originally Posted by big_swede View Post
Solid training JT!!

Have a good weekend man!
Thanks swede, same to you.

Quote:
Originally Posted by BendtheBar View Post
I usually base it on sanity.

You'll have those days where you just want to eat chips. I usually save the binge days for that.
Ye, that makes most sense. In that case, sanity was lost today.

04/05/13 - GPP and Vanity
Band hip/thoracic, hang snatches, OH squats...

OH Squats Pointer on ring
40kg x 5 x 5

Bear Complex
40kg x 5,4,5

Hang Snatch
Lots of 20kg working to just below knee.

Reverse Curls
20kg x 15 x 3

Rear Delt/Lat Raise/Hammers
10kg's x 20/5/10, 15/8/12
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